Get Enough Sleep
Sleep is when your body repairs and rejuvenates itself. Adults should aim for 7-9 hours of quality sleep each night. Create a bedtime routine, avoid screens before bed, and ensure your sleeping environment is calm and comfortable.
Manage Stress
Chronic stress can take a toll on your health. Incorporate relaxation techniques such as meditation, deep breathing, or mindfulness into your daily routine. Hobbies, spending time in nature, or connecting with loved ones can also help reduce stress.
Avoid Smoking and Limit Alcohol
Smoking and excessive alcohol consumption can have serious health consequences. Quit smoking if you’re a smoker, and if you drink alcohol, do so in moderation. Your body will thank you for it in the long run.